Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis,

Pelvic floor and Movement Patterns. Incorporating these pillars into your

movement during pregnancy can help you

• Y Have a more efficient birth

• Minimize pregnancy aches and pains

• Optimize recovery

• Minimize unnecessary abdominal separation and pelvic floor dysfunction

• Optimize pelvic floor responsiveness

• Work smarter not harder

As a certified Body Ready Method® pro~

• I have a deep understanding of how to help you prepare for your desired birth.

• I can help you address and minimize pregnancy related aches and pains

• I can support you in experiencing a smooth transition into recovery and postpartum.