The Body Ready Method® is a comprehensive, evidence-based approach to prenatal preparation and birth support. It helps expectant parents optimize body alignment, movement patterns, and core function to prepare for a more efficient and comfortable birth, as well as smoother postpartum recovery.

BRM® was developed by Lindsay McCoy, a perinatal professional and exercise specialist, to bridge the gap between birth education and functional movement training. It draws from biomechanics, exercise science, and years of experience working with birthing families.

• Supports optimal fetal positioning

• Reduces common pregnancy discomforts (like back pain and pelvic pain)

• Improves pelvic balance and mobility

• Builds awareness of how your body moves during labor

• May reduce the need for medical interventions

• Encourages a smoother postpartum recovery

Not exactly. BRM® is a functional movement-based approach tailored to your individual body and birth goals. While it includes movement, it's not a traditional fitness class — it focuses on body alignment, breath, core function, and biomechanics to support birth and recovery.

You can start BRM® as early as the first trimester, but most people begin in the second trimester or early third trimester. However, it’s never too late to benefit — even a few sessions late in pregnancy can be helpful.

Typically, BRM® sessions use simple props like yoga blocks, a birth ball, and resistance bands. Your practitioner will let you know what’s needed and can usually offer alternatives for what you already have at home.

Yes! BRM® is especially beneficial for people with a history of cesarean birth, long or difficult labors, or pelvic floor dysfunction. It can help address underlying imbalances and prepare your body for a more positive experience this time.

While prenatal yoga focuses on stretching and relaxation, and childbirth classes focus on labor and delivery education, BRM® addresses the function of your body during pregnancy and birth. It blends movement, alignment, and education in a unique, holistic way.

Both! You can work 1:1 with a certified BRM® Pro, or enroll in online programs. Personalized sessions are especially helpful for targeting your specific needs and goals.

Yes, when guided by a certified BRM® professional, the method is designed to be safe and supportive for pregnancy. Always consult with your care provider before starting any new movement practice.